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This technique will take you through your five senses to help remind you of the present. Touch, sight, sound, smell and. Web how to do it: Use the 54321 grounding exercise to help you focus on the present moment and tune in.
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Web these techniques use your five senses or tangible objects — things you can touch — to help you move through distress. After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms.