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Go longer & harder for a more intense workout. Don't be intimidated by those giant ropes at the gym; This battle rope workout is beginner friendly — but not easy. This article will cover why battle ropes are a great addition to your program, how to use them, and some of the best battle rope exercises to get started with.
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This versatile workout tool can be tailored for a variety of fitness goals, including. Wondering what to do with those heavy battle ropes at the gym? Updated on may 23, 2022. There are several variations of exercises that can be performed using battling ropes.